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Show Notes for Podcast Ignorance is NOT Bliss

Finding Joy in the Little Things: Tips and Techniques for Enjoying Life's Simple Pleasures

Mastering the Power of Habits: Understanding the Role of the Subconscious Mind in Habit Formation

"Embracing Aging: How Positive Self-Talk and Attitudes Can Improve Our Health and Well-being"

Overcoming Self-Sabotage: 8 Techniques for Cultivating a Positive Mindset

Making 2023 The Best Year Yet

How Our Self-Sabotage Influences Our Kids

Why Do We Sabotage Our Relationships?

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