Show Notes for Podcast Ignorance is NOT Bliss
Finding Joy in the Little Things: Tips and Techniques for Enjoying Life's Simple Pleasures
Mastering the Power of Habits: Understanding the Role of the Subconscious Mind in Habit Formation
"Embracing Aging: How Positive Self-Talk and Attitudes Can Improve Our Health and Well-being"
Overcoming Self-Sabotage: 8 Techniques for Cultivating a Positive Mindset
Making 2023 The Best Year Yet
How Our Self-Sabotage Influences Our Kids
Why Do We Sabotage Our Relationships?